If you need a good reason to schedule that long overdue summer vacation, here it is… You could be working yourself to death as I type this. And that risk doubles—technically, triples—if you’re [...]
If you need a good reason to schedule that long overdue summer vacation, here it is… You could be working yourself to death as I type this. And that risk doubles—technically, triples—if you’re [...]
For most Americans, the whole sleep issue is simply abysmal. Countless people suffer from not sleeping enough, which spirals into a vicious cycle of inflammation, adrenal fatigue, and chronic [...]
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]
At the stroke of midnight on Sunday, we “spring forward” once again. And if you’re like most people, you’re probably thrilled at the prospect of more daylight. Especially if you struggle with [...]
They say the early bird gets the worm. But you know what she doesn’t get? Breast cancer, apparently. That’s right: Morning people enjoy a significantly lower risk of the dreaded disease. That’s [...]
Want to hear a headline that really made me laugh today? Read it and weep: “Melatonin ‘Should Be a Last Resort’ in Tackling Sleep Issues.” You can’t be serious… The most ironic (and [...]
I could fill a book with the number of problems caused by chronic sleep loss. Weight gain, poor blood sugar control, hypertension, increased cancer risk… you name it. But sometimes, the [...]
If you’re getting together with friends and family on Monday to celebrate the Labor Day, chances are you’re going to come face-to-face with some familiar temptations. Bags of chips…trays of [...]
It takes just one sleepless night to send your body into a tailspin. I’ve told you this a million times — but sometimes, a picture really is worth a thousand words. So have a look at the results [...]
I’ve been treating migraine headaches successfully for years — without the use of side-effect-laden medications. Instead, I focus on targeted nutritional supplementation and dietary changes. But [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease