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Category: Sleep
The enemy that’s stealing your sleep – and how to beat it
This isn’t the first time I’ve talked about the importance of getting good sleep, but I’m bringing it up again because I’ve read an alarming new study. The study’s researchers concluded that [...]
How to get good sleep in a bad situation
I’ve stressed the importance of sleep many times before. Getting enough quality rest is a critical part of feeling good…not to mention warding off potentially deadly diseases like type 2 [...]
Protect yourself from Alzheimer’s while you sleep
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Why you should get to the heart of your snoring ASAP
I just read another alarming study about what happens if you’re not getting quality rest. Namely, people with sleep apnea tend to have an impaired exercise capacity. Why is that a big deal? [...]
Snooze your way to a healthier brain
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The surprising power of a well-timed meal
When I say the words “circadian rhythm,” the first thing that comes to mind is probably sleep. And it’s certainly true that circadian rhythms are responsible for regulating your body’s sleep/wake [...]
How sleeping better could save your life
Just last week, I reminded you of the dire importance of getting enough sleep. Today, I want to explain why the quality of the sleep you get is just as important as the quantity. Australian [...]
The silent enemy that’s stealing your sleep
…and the only prescription that will put your insomnia to bed for good It’s 3 o’clock in the morning. And yet, you’re still awake, pacing the house. Again. And it only gets worse from there. When [...]