Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]
Category: Weight Loss
How parents in denial are killing their kindergarteners
“It’s only baby fat.” “He’ll outgrow it.” “She’s just big-boned.” I can’t be the only one who’s sick of rationalizations like these. Or who’s grown weary of warning parents just how dangerous [...]
Start off spring skinnier and happier with the only “magic bullet” in my arsenal
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Lose weight—not your memory
With all the focus on fad diets and fat-burning miracles, it’s easy to forget that the best weight loss strategies aren’t about getting skinny. They’re about getting healthy. So it’s always good [...]
Deprivation diet
I talk a lot about the importance of sleep. And this latest bit of research is a perfect example of why. A new study shows that a single sleepless night could send you reaching for more junk [...]
Eating in cars and in front of the TV is making us fat
Attention deficit dining I’ve long lamented the fact that, as a society, we just don’t take enough time to enjoy our food. We eat in our cars. We eat in front of the television. [...]
Bust a Myth
There’s nothing wrong with being wrong. Unless, of course, you can’t admit it. In that case, you’re not just wrong–you’re delusional, too. And that goes double if [...]
A “complex” approach to better metabolism…and a whole lot more
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