I hate to “bore” you with statistics. But every now and again, they’re important enough that I have to. And today is going to be one of those days. But the truth is, there’s nothing boring about [...]
Category: Weight Loss
Deadly diet advice could be killing countless cancer victims
Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]
The worst diet advice you could ever follow
Wow. Big Soda must really think you just fell off the turnip truck with this one. According to a new study, drinking diet beverages may help dieters lose weight. Researchers pitted non-nutritive [...]
How sleeping better could save your life
Just last week, I reminded you of the dire importance of getting enough sleep. Today, I want to explain why the quality of the sleep you get is just as important as the quantity. Australian [...]
And the winner of the “diet wars” is…
There’s a new review making the rounds. And its conclusion, in a nutshell, is that no single dietary strategy is healthier than another. The author calls the very idea “utter nonsense.” My first [...]
One simple, delicious way to make weight loss a breeze
There’s a reason I recommend whey protein to dieters. It’s because whey really works. Whether it’s in place of a meal or after a workout, a well-timed shake can help to ward off cravings and keep [...]
Your cheat sheet for permanent sugar-free success
Congratulations! You conquered the Fed Up Sugar Challenge. I hope you’ve witnessed firsthand that even the most die-hard sweet tooth can get by WITHOUT SUGAR. And as we talked about this week, [...]
The sickly sweet truth about 3 popular sugar substitutes
By now, you’re well aware that refined sugar and high fructose corn syrup are notorious hazards to your health. And they were the first things to go when you started the Fed Up Challenge last [...]
How to change your genes—for better or worse
You know how much I hate excuses. Yet when it comes to health—and especially obesity—everybody’s got one. But by far the most common is the notorious gene pool: “I’m big boned.” “I have my [...]
America’s full blown health catastrophe–exposed
I hate to be the bearer of bad news. But any way you look at it, this situation is just plain catastrophic. According to a brand new report from the Johns Hopkins Bloomberg School of Public [...]