I know better than most anyone how crucial overcoming psychological hurdles is in the quest to get — and more importantly, stay — healthy. After all, I was an obese child myself many years ago. [...]
I know better than most anyone how crucial overcoming psychological hurdles is in the quest to get — and more importantly, stay — healthy. After all, I was an obese child myself many years ago. [...]
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As if we didn’t have enough to worry about with the never ending tide of serious issues linked to the obesity epidemic… Along comes a new study that shows weight gain significantly increases risk [...]
You’ve had a healthy and filling breakfast, a satisfying lunch, and yet…3 o’clock rolls around and all you can think of is the donuts in the breakroom. After a dinner that you know has met all of [...]
It seems that every other country in the world is willing to take steps to improve its public health other than the United States. What’s more, they’re doing it without spending billions of [...]
For those of you who think that gaining weight is a) something that is inevitable as you get older and b) purely cosmetic — think again. We know that obesity presents a host of health risks, from [...]
I told you this week about an exposé revealing soda manufacturers’ big money contributions to the policy makers who are supposed to be helping us fight diabetes and obesity. Well I just came [...]
On Monday, I explained how something as simple as 20 minutes of exercise per day could cut your risk of cancer by as much as 42 percent. Today, I’m going to switch gears ever so slightly, and [...]
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