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Tag: aging

Stroll, stretch, and squat: These simple movements lower blood sugar

Posted on June 27, 2025 by Dr. Fred

Summer’s here—and it’s the perfect excuse to get outdoors. Whether it’s a stroll along the beach, a walk through the park, or simply strutting around your neighborhood, the warm [...]

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Fight back against “zombie cells”

Posted on June 10, 2025 by Dr. Fred

We all want to live longer. But no one wants to just add years to the calendar. We want those years to be vibrant, fun, and full of energy—not burdened by disease, decline, or dependence. That’s [...]

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You CAN teach an old dog new tricks

Posted on November 28, 2023 by Dr. Fred

The whole concept of aging is funny to me… I’m not so sure what to think about it just yet. See, I’m at an age where I can be considered an older gentleman. Same goes for my friends. But like [...]

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Time-honored approach SLOWS the aging process?

Posted on March 28, 2023 by Dr. Fred

There’s so much interest in unlocking the KEY to healthier aging. And much of what we see is bogus—like youth serums and fad diets that can “rewind time.” But what I’m about to share with you [...]

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