A record number of people are celebrating their 65th birthdays this year. (It’s hard for me to believe that I’m also approaching that milestone!) Of course, as we age, we might be unwrapping [...]
Tag: Blood sugar
Have your “kale” and eat it too!
Yesterday I shared a study that suggests you can eat carbs and maintain normal blood sugar levels… As long as you eat your veggies first. But do you know WHY that is? An appetizing thought First [...]
This helps STOP diabetes in its tracks (you do it every day)
When it comes to assessing energy metabolism and blood sugar regulation, your insulin levels paint a clear picture. That’s why I routinely test for them at my practice. But I would be [...]
Why it’s crucial to keep your blood sugar low—but not too low
Controlling blood sugar is, of course, important. For anyone concerned about maintaining optimal health. But especially for diabetics. Diabetics have a substantially increased risk of [...]
Study reveals mainstream “more is better” approach to blood sugar poses major risks—and little benefit
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The REAL mid-life crisis
If you haven’t taken control of your blood sugar yet, now is the time. Because a brand new study has highlighted one of the most frightening side effects of diabetes—and perhaps the most [...]
Brand new research behind my biggest blood sugar discovery to date
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Slash diabetes risk with one two-ounce snack per day…
It’s interesting that the “powers that be” in the medical community keep telling you to lower your consumption of fat if you want to stay healthy. Even while science continues to prove them [...]
The Scandinavian secret solving the “missing piece” to ultimate blood-sugar support
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Fruit point
Well, the word has gotten out. Just the other day, I was talking to someone who mentioned that they decided to stop eating bread and give up refined sugar. And I couldn’t have been more [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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