On Tuesday, I told you about one of the most frightening—and dangerous—aspects of aging. It’s called immunosenescence. And it’s the natural effect of aging on your immune system. It slowly and [...]
Tag: Exercise
Less exercise definitely isn’t better
Join the resistance You know I’m a big fan of exercise. I also believe that even a little exercise is better than none at all. But while that may be true, a new study I came across makes it [...]
From the playground up
Home may be the place where good habits begin. But according to the American Academy of Pediatrics (AAP), a little more recess at school could also make a big difference. The AAP issued this new [...]
Curry favor
By now, you know how I feel about exercise. Let’s just say I’d never discourage you from “sweating to the oldies.” But I have to share the latest good news about the [...]
Walk it off
When you’re up against cancer, the mere thought of getting out of bed and taking a brisk walk might sound exhausting. Especially in the wake of energy-robbing chemotherapy treatments. But [...]
A walk down memory lane
I constantly hear people say that they can’t find the time to exercise. And this is especially true during the hectic holiday season. But a new study shows that devoting even six minutes of [...]
Talking with you doctor about your weight
The red flag doctors aren’t talking about Your primary care doctor knows your weight is an important health issue. But whether he actually talks to you about it–or gives you any [...]