As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]
Tag: Fats
Facts about fats: The good, the bad, and the ugly
Having knocked out a few basic definitions about fats yesterday, I’d like to keep the conversation going by breaking down dietary fats by type—the good, the bad, and the ugly. Here’s everything [...]
Facts about fats: Cholesterol, triglycerides, and more
As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
The great “fat-free” fake-out
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Fat fights back
Today, I have some fantastic news. The so-called “experts” who perennially demonize all types of fat are FINALLY starting to lose ground. Yes—fat is fighting back and taking no prisoners (now [...]
How “good” fats could be hurting your heart
I’ve got some super exciting news. Well, maybe it won’t come as “news” to you. But it’s a major study that I couldn’t wait to share with you. It’s the perfect comeback for all those tragically [...]
Fat chance
If I could change just one thing about modern medicine it would be the completely misguided notion that fat is bad for you. (Well, if I’m being totally honest, that’s just the tip of [...]