We have known for a while now that fit and strong children have better health outcomes later in life. We also know that regular physical activity in adulthood translates to improved cognition—and [...]
We have known for a while now that fit and strong children have better health outcomes later in life. We also know that regular physical activity in adulthood translates to improved cognition—and [...]
Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
On Tuesday, I broke some bad news for brain health involving a popular class of drugs called anticholinergics. (Which we now know can plant the seeds of dementia as many as two decades before the [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease