We have known for a while now that fit and strong children have better health outcomes later in life. We also know that regular physical activity in adulthood translates to improved cognition—and [...]
Tag: Fitness
Sweat more and sit less for good health
Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
Less than 10,000 steps per day boosts longevity
In recent years, more and more people have started paying attention to the number of steps per day they are taking. Here in NYC, specifically, it’s a badge of honor to be above the popular [...]
Alzheimer’s prevention is as easy as riding a bike
On Tuesday, I broke some bad news for brain health involving a popular class of drugs called anticholinergics. (Which we now know can plant the seeds of dementia as many as two decades before the [...]
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