Happy Thanksgiving! Today, no matter where you are in the world, I hope you find some time to express gratitude. After all, this holiday can be a way to reconnect with, or reprioritize, what’s [...]
Tag: healthy lifestyle
How to be a leader in the time of COVID-19
Even two months into this global ordeal, there seems to be so much noise out there about COVID-19. You can’t really turn anywhere without confronting it: It comes from your television, your [...]
The AHA’s “new” heart health guidelines reinvent the wheel—again
I truly never thought I’d see the day that the American College of Cardiology (ACC) and the American Heart Association (AHA) would agree with me on something. But there’s a first for everything. [...]
How you can make yourself immune to the most deadly “global epidemic” there is
Here’s a sobering statistic: According to the World Health Organization, diseases linked to lifestyle choices kill 16 million people prematurely each year. Which makes poor habits the leading [...]
Even more to be thankful for. Simple changes add up to big-time reduction of stroke risk
In the spirit of the holiday, I thought I’d add a little something to your list of things to be thankful for. According to a new study, a healthy lifestyle is all it takes to cuts a woman’s [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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