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Tag: Insomnia

Screens are sabotaging your sleep (and health!)

Posted on May 2, 2025 by Dr. Fred

A new study is making waves—and let me tell you, it confirms what I’ve been warning about for years… That screen time before bed is WRECKING your sleep. In fact, according to researchers, just [...]

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Powerful MINERAL battles insomnia

Posted on June 30, 2022 by Dr. Fred

Insomnia affects up to 70 million Americans each year. Are you one of them? Of course, many people turn to prescription sleep aids—or alcohol—to help. But those short-term solutions are downright [...]

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Eat your way out of insomnia

Posted on January 24, 2022 by Dr. Fred

Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike.   Of course, many external factors contribute to [...]

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Insomnia steals your memory decades down the road

Posted on July 2, 2021 by Dr. Fred

It’s always nice to bring an entire week’s worth of conversations full circle, and wrap it up with a neat little bow. And, well… that’s exactly what I’m about to do today.  On Monday, I shared [...]

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The real cause of insomnia—hiding in your kitchen pantry

Posted on July 17, 2020 by Dr. Fred

Tuesday’s conversation may have focused on sleepless kids, but I trust I don’t need to point out that insomnia affects a lot of adults, too—nearly 30 percent of them, to be exact. That’s almost a [...]

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Medical cannabis proves more powerful than these common drugs

Posted on August 29, 2019 by Dr. Fred

I’ve told you before how much the legalization of cannabis has changed my drug prescribing habits. In fact, I was fortunate to have been at the forefront of this movement, as I’m licensed in the [...]

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Sleep problems can take a heavy toll on your brain’s health

Posted on August 27, 2019 by Dr. Fred

I talk about sleep quite a bit in this space. And for good reason! Making sure you get enough sleep is one of the most critical things you can do for your health. But every time I think we’ve [...]

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Researchers uncover deadly insomnia risk

Posted on April 16, 2015 by Dr. Fred

A new study in the American Journal of Medicine makes its latest findings eminently clear right in the headline: “Persistent Insomnia Is Associated with Mortality Risk.” By now, you’re well aware [...]

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The silent enemy that’s stealing your sleep

Posted on May 28, 2014 by Dr. Fred

…and the only prescription that will put your insomnia to bed for good It’s 3 o’clock in the morning. And yet, you’re still awake, pacing the house. Again. And it only gets worse from there. When [...]

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