Insomnia affects up to 70 million Americans each year. Are you one of them? Of course, many people turn to prescription sleep aids—or alcohol—to help. But those short-term solutions are downright [...]
Tag: Insomnia
Eat your way out of insomnia
Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike. Of course, many external factors contribute to [...]
Insomnia steals your memory decades down the road
It’s always nice to bring an entire week’s worth of conversations full circle, and wrap it up with a neat little bow. And, well… that’s exactly what I’m about to do today. On Monday, I shared [...]
The real cause of insomnia—hiding in your kitchen pantry
Tuesday’s conversation may have focused on sleepless kids, but I trust I don’t need to point out that insomnia affects a lot of adults, too—nearly 30 percent of them, to be exact. That’s almost a [...]
Medical cannabis proves more powerful than these common drugs
I’ve told you before how much the legalization of cannabis has changed my drug prescribing habits. In fact, I was fortunate to have been at the forefront of this movement, as I’m licensed in the [...]
Sleep problems can take a heavy toll on your brain’s health
I talk about sleep quite a bit in this space. And for good reason! Making sure you get enough sleep is one of the most critical things you can do for your health. But every time I think we’ve [...]
Researchers uncover deadly insomnia risk
A new study in the American Journal of Medicine makes its latest findings eminently clear right in the headline: “Persistent Insomnia Is Associated with Mortality Risk.” By now, you’re well aware [...]
The silent enemy that’s stealing your sleep
…and the only prescription that will put your insomnia to bed for good It’s 3 o’clock in the morning. And yet, you’re still awake, pacing the house. Again. And it only gets worse from there. When [...]
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