A new study is making waves—and let me tell you, it confirms what I’ve been warning about for years… That screen time before bed is WRECKING your sleep. In fact, according to researchers, just [...]
Tag: Insomnia
Powerful MINERAL battles insomnia
Insomnia affects up to 70 million Americans each year. Are you one of them? Of course, many people turn to prescription sleep aids—or alcohol—to help. But those short-term solutions are downright [...]
Eat your way out of insomnia
Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike. Of course, many external factors contribute to [...]
Insomnia steals your memory decades down the road
It’s always nice to bring an entire week’s worth of conversations full circle, and wrap it up with a neat little bow. And, well… that’s exactly what I’m about to do today. On Monday, I shared [...]
The real cause of insomnia—hiding in your kitchen pantry
Tuesday’s conversation may have focused on sleepless kids, but I trust I don’t need to point out that insomnia affects a lot of adults, too—nearly 30 percent of them, to be exact. That’s almost a [...]
Medical cannabis proves more powerful than these common drugs
I’ve told you before how much the legalization of cannabis has changed my drug prescribing habits. In fact, I was fortunate to have been at the forefront of this movement, as I’m licensed in the [...]
Sleep problems can take a heavy toll on your brain’s health
I talk about sleep quite a bit in this space. And for good reason! Making sure you get enough sleep is one of the most critical things you can do for your health. But every time I think we’ve [...]
Researchers uncover deadly insomnia risk
A new study in the American Journal of Medicine makes its latest findings eminently clear right in the headline: “Persistent Insomnia Is Associated with Mortality Risk.” By now, you’re well aware [...]
The silent enemy that’s stealing your sleep
…and the only prescription that will put your insomnia to bed for good It’s 3 o’clock in the morning. And yet, you’re still awake, pacing the house. Again. And it only gets worse from there. When [...]