Ward off Alzheimer’s with these fun, simple strategies that help keep your aging brain RAZOR SHARP Let’s face it: If New Year’s resolutions were as easy to keep as they are to make, most of us [...]
Tag: January Newsletter 2022
Scratch “weight loss” off your resolution list for good
The key to completely transforming your health in 2022 is a lot simpler than you might think “New Year, new you.” Sounds familiar, right? Every ball drop brings fresh plans for people to get [...]
Cooking with Dr. Fred
In case you haven’t heard, I now have my very own cooking show. After preaching about the health benefits of my very own A-List Diet, I wanted to show you exactly how simple—and [...]
ALERT: Cold weather exercise comes with deadly health risks
Here’s how to beat the cold, dark days of winter—safely A new winter season is here—and the temptation to hibernate looms large. But that doesn’t give you reason to boycott your exercise [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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