There’s a reason why you feel so good after exercise… Movement increases oxygen and blood flow throughout your body and releases feel-good hormones, like endorphins and serotonin. But beyond the [...]
There’s a reason why you feel so good after exercise… Movement increases oxygen and blood flow throughout your body and releases feel-good hormones, like endorphins and serotonin. But beyond the [...]
I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease. [...]
Anyone who still thinks that low-fat anything has a place in a healthy diet—and you might be surprised at just how many big names in mainstream medicine continue to push this myth—needs to drop [...]
One of the biggest challenges with Alzheimer’s disease is reaching an accurate diagnosis. Right now, physicians often aren’t able to determine if a patient is suffering from this devastating [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease