Americans are suffering from depression more than ever before. Between viral threats (like COVID-19), stressors of everyday life, and moods that shift with the season… Some folks feel like they [...]
Tag: Processed foods
“Grocery mainstay” just as addictive, dangerous as tobacco?! (WARNING)
Move over tobacco, there’s a “new” villain in town… And research is finding it’s just as addictive. Worse yet, it’s commonly consumed here in the U.S., despite reams of research showcasing how [...]
Beware of this USELESS food classification system
I often write about the dangers that ultra-processed foods (UPFs) pose to our health. Research shows a diet high in UPFs leads straight to obesity, diabetes, and more. Not to mention, these [...]
What you’re REALLY eating from the drive-thru (it’s lethal)
Yesterday, I issued yet another crystal-clear warning about how dangerous plastics are to your health and longevity. I also hinted towards a common place where exposure is high: Processed [...]
The true cause of obesity…and what you can actually do about it
While I’m out here busting myths this week, allow me to take on another one: For the millionth (but likely not the last) time, obesity and weight loss are a much more complex issue than the [...]
What a healthy “plant-based diet” really looks like
I love plants—maybe more than most. I eat them every day. I grow them, for food and for show. And yes, I know each and every one of my plants by name. So why does the term “plant-based diet” set [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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