It’s incredulous to me that instead of cleaning up our toxic food supply, the scientific community is now devoting time and money to figuring out how we can keep eating processed foods—without [...]
Tag: Processed foods
The sinister secret behind rising DEPRESSION rates
Americans are suffering from depression more than ever before. Between viral threats (like COVID-19), stressors of everyday life, and moods that shift with the season… Some folks feel like they [...]
“Grocery mainstay” just as addictive, dangerous as tobacco?! (WARNING)
Move over tobacco, there’s a “new” villain in town… And research is finding it’s just as addictive. Worse yet, it’s commonly consumed here in the U.S., despite reams of research showcasing how [...]
Beware of this USELESS food classification system
I often write about the dangers that ultra-processed foods (UPFs) pose to our health. Research shows a diet high in UPFs leads straight to obesity, diabetes, and more. Not to mention, these [...]
What you’re REALLY eating from the drive-thru (it’s lethal)
Yesterday, I issued yet another crystal-clear warning about how dangerous plastics are to your health and longevity. I also hinted towards a common place where exposure is high: Processed [...]
The true cause of obesity…and what you can actually do about it
While I’m out here busting myths this week, allow me to take on another one: For the millionth (but likely not the last) time, obesity and weight loss are a much more complex issue than the [...]
What a healthy “plant-based diet” really looks like
I love plants—maybe more than most. I eat them every day. I grow them, for food and for show. And yes, I know each and every one of my plants by name. So why does the term “plant-based diet” set [...]