There are so many exercise myths out there—probably as many as there are food myths. So I’m more than happy to be able to dispel one of them today. Because a lot of people think that they need to [...]
Tag: Whey protein
Ask Dr. Fred–An allergen-free protein boost
Q: I have leaky gut syndrome, with loads of inflammation and allergies. You suggest using whey protein to prevent losing muscle. But I’m allergic to casein and whey. Can I use your [...]
The miracle muscle protector no weight-loss program should be without
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Show me the whey: The beverage no diabetic should be without
Protein drinks have often been a lifesaver for me. They’re easy, quick ways to get in a light meal or snack, or help with muscle recovery after a workout. The market’s loaded with various types [...]
One simple, delicious way to make weight loss a breeze
There’s a reason I recommend whey protein to dieters. It’s because whey really works. Whether it’s in place of a meal or after a workout, a well-timed shake can help to ward off cravings and keep [...]
Slash high blood pressure…with a milkshake?!
Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]
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