Rather than being relegated as yet another nutritional supplement—or as an overhyped product for fitness buffs… Whey protein is starting to make a play for the big leagues. In fact, it recently [...]
Tag: Whey protein
An easy way to double your workout’s fat-burning power
There are so many exercise myths out there—probably as many as there are food myths. So I’m more than happy to be able to dispel one of them today. Because a lot of people think that they need to [...]
Ask Dr. Fred–An allergen-free protein boost
Q: I have leaky gut syndrome, with loads of inflammation and allergies. You suggest using whey protein to prevent losing muscle. But I’m allergic to casein and whey. Can I use your [...]
The miracle muscle protector no weight-loss program should be without
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Show me the whey: The beverage no diabetic should be without
Protein drinks have often been a lifesaver for me. They’re easy, quick ways to get in a light meal or snack, or help with muscle recovery after a workout. The market’s loaded with various types [...]
One simple, delicious way to make weight loss a breeze
There’s a reason I recommend whey protein to dieters. It’s because whey really works. Whether it’s in place of a meal or after a workout, a well-timed shake can help to ward off cravings and keep [...]
Slash high blood pressure…with a milkshake?!
Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]