Rather than being relegated as yet another nutritional supplement—or as an overhyped product for fitness buffs… Whey protein is starting to make a play for the big leagues. In fact, it recently [...]

Rather than being relegated as yet another nutritional supplement—or as an overhyped product for fitness buffs… Whey protein is starting to make a play for the big leagues. In fact, it recently [...]
There are so many exercise myths out there—probably as many as there are food myths. So I’m more than happy to be able to dispel one of them today. Because a lot of people think that they need to [...]
Q: I have leaky gut syndrome, with loads of inflammation and allergies. You suggest using whey protein to prevent losing muscle. But I’m allergic to casein and whey. Can I use your [...]
Log In Enter your username and password below USERNAME OR EMAIL PASSWORD Remember Me Forgot Password?
Protein drinks have often been a lifesaver for me. They’re easy, quick ways to get in a light meal or snack, or help with muscle recovery after a workout. The market’s loaded with various types [...]
There’s a reason I recommend whey protein to dieters. It’s because whey really works. Whether it’s in place of a meal or after a workout, a well-timed shake can help to ward off cravings and keep [...]
Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]