Since we spent the entire week talking about simple ways to help keep your brain young, I thought I would wrap things up today with one more strategy that’s so simple you can do in your [...]
Since we spent the entire week talking about simple ways to help keep your brain young, I thought I would wrap things up today with one more strategy that’s so simple you can do in your [...]
In the era of the 24-hour news cycle, it’s actually sort of refreshing to write about something “old”. And it’s encouraging to see that science still cares about the most basic vitamins. [...]
I’m so glad I came across the study I want to share with you today. Because you can’t even begin to imagine how many times I’ve talked to patients about this very topic over the course [...]
Did you think I was done talking about exercise? Well, not so fast—because there’s more new research to share. We’ve already talked about how exercise can help keep pandemic anxiety and [...]
Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
Without a doubt, smart nutrition can—and does—make a very real difference to your brain’s health. But without robust microcirculation, your cognition will still suffer the consequences. [...]
Since we spent the first half of this week talking about how supposedly healthy Frankenfoods will hijack your metabolism and put you on the fast track to disease, I thought I’d turn the tables [...]
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
Well, here we go again. Another year, another shocking new report on the risks of anticholinergic drugs. This huge class of medicines includes allergy medications (antihistamines), drugs used to [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease