I talk a lot about preserving memory. Mostly because, in my experience as a doctor, memory loss is the number one thing that people are afraid of. (Other than cancer, and now coronavirus, of [...]
I talk a lot about preserving memory. Mostly because, in my experience as a doctor, memory loss is the number one thing that people are afraid of. (Other than cancer, and now coronavirus, of [...]
In case Tuesday’s conversation left you fearing that your own brain could be on the chopping block, let me take some time today to share some really good news: Your future cognitive health is [...]
While we’re on the subject of brain health this week, I want to share another new study that really piqued my interest. If you’ve been a reader of mine for a while now, then you may have noticed [...]
These days, we all have one major health concern that’s top of mind: the big C. (And this time, I don’t mean cancer.) But even in the midst of the ongoing coronavirus pandemic, we still need to [...]
You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
Yesterday, I mentioned that regular exercise has been my method of choice for staying sane during the COVID-19 pandemic. (And believe me, that hasn’t been an easy task for anyone, particularly us [...]
I am a big believer in hormone replacement therapy (HRT) both for men and women. After all, there’s a reason why we have these hormones, why they peak in our youth, and why all the research on [...]
The scope and breadth of nutritional research has never been greater than it is now. (Granted, much of it is either ignored or endlessly repeated, but beggars can’t be choosers.) Yesterday’s [...]
I have a lot of patients who show up in my office because they’re concerned about their memory. And as I’m sure you’ve probably noticed, I try my hardest to offer any and all solutions that could [...]
My mother always used to say, “If you live long enough, everything comes back into fashion.” And I dare say that adage applies just as much to health as it does to style. Today’s case in point: [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease