Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]
Category: Diabetes
“Harmless” nighttime habit boosts diabetes risk?
Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]
Simple lifestyle prescription slashes diabetes risk
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Fight diabetes with this one dietary hack
Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
Diabetes and Parkinson’s are a disastrous duo
I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease. [...]
Diabetes and drive-throughs: A deadly association
After yesterday’s rant about sodium—and how too many Americans enjoy packaged, processed, convenience foods—let’s discuss another harrowing statistic behind this “bad habit”… [...]
This “new” health superfood CRUSHES diabetes
I’m always pleased to offer dietary “prescriptions”. After all, I continuously preach about how you can eat your way to better health—literally. And given the blood sugar control crisis we [...]
The American diabetes epidemic is out of control—literally
It never ceases to amaze me the lengths people will go to to avoid doing things that are good for them. But what really baffles my mind is the way that modern medicine enables this type [...]
These two health factors skyrocket mortality risk
Today, let’s talk about sleep. Healthy sleep habits are every bit as important as diet and exercise, where your metabolic health is concerned. And according to a new paper published in [...]
COVID-19 hospitalization risk can be prevented
Believe me, I’m as tired of writing about COVID-19 as you probably are of reading about it. But the fact is, we are still very much in the midst of this pandemic—and shoving our heads in the [...]