Over the years, we’ve talked a lot about how artificial sweeteners are no improvement over sugar where your metabolic health is concerned. In fact, if forced to pick my poison, I would probably [...]
Category: Diabetes
A longer, healthier life is just six pounds away
Yesterday, I shared a recent study that showed that, if you’re obese, all you have to do is drop 13 percent of your body weight to cut your risk of diabetes nearly in half. And today, I’ve got [...]
Even small weight loss could save your life
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
The “black and green” path to a longer life
Yesterday I talked about how nutrition isn’t always as black and white as most people would like. Well, one new study suggests that it could be black and green. Let me explain… Coffee and tea cut [...]
Another lethal risk of the “little purple pill”—exposed
I know I urge you regularly to stay away from heartburn drugs like your life depends on it. (Because let’s be very clear here—it does.) But you better believe I’ll continue to shout it from the [...]
Push back prediabetes with this fall spice
With coronavirus still upending business as usual all over the country, it can be hard to focus on anything else. But after devoting the rest of this week’s Reality Health Check articles to news [...]
Wake up and smell the diabetes prevention
Since I spent so much of this week talking about the healthy habits that could save your life, I thought I’d spend today talking about an “unhealthy” habit that could actually do the same: your [...]
The clear cause of metabolic disease
If you’ve been a reader of mine for a while now, then you know I have no love for the American Diabetes Association (ADA). Not least of all because they help to propagate the lie that carbs of [...]
A broken body clock sets the stage for diabetes
The clocks sprung forward two weeks ago now. But if you’re still feeling out of sorts from daylight savings—or perhaps now from practicing social distance—it’s no wonder why. (And not just [...]
Why these foods create a supersized problem
Last week, I warned you about “hyperpalatable foods.” And how the food industry creates these extra-tasty recipes—designed for overindulgence and maximum profits—at the expense of the public [...]
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