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Category: Diabetes

Kitchen secret BANISHES common disease (YUM!)

Posted on March 16, 2023 by Dr. Fred

Boy, do I love to eat. Especially my own home-cooked meals. And believe it or not, it can be easy to cook in a healthy and delicious way. (I demonstrate HOW in my cooking videos. If you haven’t [...]

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“Harmless” nighttime habit boosts diabetes risk?

Posted on May 10, 2022 by Dr. Fred

Just yesterday, I shared with you the importance of getting a good night’s sleep… And how ongoing sleep disruptions may point to an Alzheimer’s diagnosis down the road. Now, I have more shocking [...]

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Simple lifestyle prescription slashes diabetes risk

Posted on March 15, 2022 by Dr. Fred

Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on.  In fact, one of the main reasons I started on my own health journey was to [...]

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Fight diabetes with this one dietary hack

Posted on March 14, 2022 by Dr. Fred

Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health.   But there’s new research—and even though it only focuses on cells, the findings are so promising [...]

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Diabetes and Parkinson’s are a disastrous duo

Posted on December 20, 2021 by Dr. Fred

I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease.  [...]

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Diabetes and drive-throughs: A deadly association

Posted on November 30, 2021 by Dr. Fred

After yesterday’s rant about sodium—and how too many Americans enjoy packaged, processed, convenience foods—let’s discuss another harrowing statistic behind this “bad habit”…   [...]

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This “new” health superfood CRUSHES diabetes

Posted on August 3, 2021 by Dr. Fred

I’m always pleased to offer dietary “prescriptions”. After all, I continuously preach about how you can eat your way to better health—literally.   And given the blood sugar control crisis we [...]

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The American diabetes epidemic is out of control—literally

Posted on August 2, 2021 by Dr. Fred

It never ceases to amaze me the lengths people will go to to avoid doing things that are good for them.    But what really baffles my mind is the way that modern medicine enables this type [...]

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These two health factors skyrocket mortality risk

Posted on June 25, 2021 by Dr. Fred

Today, let’s talk about sleep.  Healthy sleep habits are every bit as important as diet and exercise, where your metabolic health is concerned.   And according to a new paper published in [...]

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COVID-19 hospitalization risk can be prevented

Posted on May 3, 2021 by Dr. Fred

Believe me, I’m as tired of writing about COVID-19 as you probably are of reading about it. But the fact is, we are still very much in the midst of this pandemic—and shoving our heads in the [...]

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