Want to lose weight without dieting? Go with your gut. True, that might not sound like the smartest plan for anyone struggling to zip their jeans. But hear me out. Researchers recently tested the [...]
Category: Dieting
Full of hot air
It’s easily the most horrifying use of balloons I’ve seen yet. In case you haven’t heard, modern technology has come up with a new gruesome way to battle obesity. Just insert a [...]
Talking with you doctor about your weight
The red flag doctors aren’t talking about Your primary care doctor knows your weight is an important health issue. But whether he actually talks to you about it–or gives you any [...]
The dirty little secret behind those “zero calorie” foods
I’ve been writing about misleading food labels for years. Just last week I told you how junk foods like Fruity Pebbles are disguising themselves as health foods by plastering claims like [...]
The No. 1 diet myth of all time-BUSTED!
For so many years, you’ve been told that you have to count calories. Calories in = calories out: That’s the only way to lose weight and any other diet plan that tells you differently [...]