If you’ve ever looked at the New York Post, then you know just how powerful sensational headlines can be. You probably also know how dangerous it is to take those headlines at face value and [...]
Category: Dieting
Deadly diet advice could be killing countless cancer victims
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And the winner of the “diet wars” is…
There’s a new review making the rounds. And its conclusion, in a nutshell, is that no single dietary strategy is healthier than another. The author calls the very idea “utter nonsense.” My first [...]
The “garden variety” secret to wiping out sugar cravings for good
I try not to use this space to promote specific products. But when I come across new ingredients that actually have solid clinical research behind them, I want you to be the first to hear about [...]
New science uncovers the cure for “diabesity”
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Slash high blood pressure…with a milkshake?!
Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]
Cutting sugar yields small but significant reduction in body weight
Public enemy The tide is finally beginning to turn against sugar. And I’ve got to say, I’m pretty excited about it. Hard evidence of sugar’s role in this country’s runaway [...]
Bust a Myth
There’s nothing wrong with being wrong. Unless, of course, you can’t admit it. In that case, you’re not just wrong–you’re delusional, too. And that goes double if [...]
Low-carbohydrate high-protein diets fight diabetes
Setting the record straight I’ve told you all about the embarrassingly bad advice that passes for U.S. News and World Report’s most recent collection of the “Best Diabetes [...]
Do or diet
Should auld acquaintance be forgot… Happy New Year!!!! Well, I’m not sure about forgetting old acquaintances. But I do think we should try to forget some of our poor eating habits. [...]