I think we can all agree that one of the most troubling aspects of this pandemic is the psychological trauma associated with it. People are afraid and unsure of how to keep safe—and there are [...]
I think we can all agree that one of the most troubling aspects of this pandemic is the psychological trauma associated with it. People are afraid and unsure of how to keep safe—and there are [...]
While we’re on the subject of lifesaving changes this week, I want to talk to you about exercise… But before I lose you, listen up—the exercise I’m referring to today isn’t the kind that requires [...]
Yesterday, I mentioned that regular exercise has been my method of choice for staying sane during the COVID-19 pandemic. (And believe me, that hasn’t been an easy task for anyone, particularly us [...]
Exercise is just too essential to good health to continually ignore advice on the subject. So I’m going to continue doling it out, for as long as the research results keep rolling in. And for [...]
Yesterday, I offered a list of activities that would serve your health better than spending the day watching more coronavirus coverage on cable news. And I’m sure it didn’t surprise you to see [...]
Yesterday, I shared new research on brake dust pollution that should have us all ready to leave our cars in the garage for good. But today, I’d like to offer one more incentive to rethink your [...]
There are so many exercise myths out there—probably as many as there are food myths. So I’m more than happy to be able to dispel one of them today. Because a lot of people think that they need to [...]
I’ve been waiting my entire life—or at least, my entire career—for a headline like this one: “Exercise is Cancer Medicine.” In fact, according to the article attached to this headline, a global [...]
In keeping with yesterday’s “obesity kills” theme, I have another terrifying study to share with you today. One that you can’t afford to ignore. Because here’s the truth: You simply don’t have to [...]
Here’s a real shocker: Americans aren’t just failing to meet the minimum recommendations for regular exercise… they’re actually sitting more than ever before. You’ll have to pardon my sarcasm. [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease