Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
It’s no secret that I’m an avid proponent of exercise. And I realize I might sound like a broken record when I bring it up time and again. But I talk about it on a regular basis here in [...]
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
Happy Thanksgiving! This year’s Turkey Day may look a little different. But I hope that you’re counting the same blessings that you do every year… and sharing it with the people you love, even if [...]
Last week, I reminded you to double down on vitamin D supplementation over the winter—and during this winter, in particular. That’s because, among many other health benefits, this nutrient is [...]
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
You know how I feel about exercise. After all, consistent physical activity is one of the simplest ways to live longer and slash your risk chronic disease… whether it’s diabetes, dementia, or [...]
The news about exercise just keeps getting better for people on either side of their weight loss journey. In fact, another study—published early this year in the journal Health Psychology—showed [...]
If you’ve been a reader of mine for a while now, then you probably know that I don’t subscribe to the “calories in, calories out” theory of weight loss and maintenance. For the simple reason that [...]
On Monday, we talked about the benefits of omega-3s in the fight to protect your brain from the damaging effects of air pollution. So today, let’s bring that discussion full circle, courtesy of [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease