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Category: General Health
The deadly hazards of growing up in the Geritol Generation
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The 10-minute “prescription” that could tack YEARS onto your life
I know I’m always urging you take a simple evening walk. It’s a terrific, low-impact way to start an exercise regimen. And, as I’ve said numerous times, the benefits add up. But when you’re [...]
Another deadly ingredient lurking inside that soda can
As you’re well aware by now, soda as one of the most insidious sources of sugar. And as you also know, sugar increases your risk of heart disease, diabetes, stroke—the list goes on. But sugar [...]
Yet another reason to get your Zs
I’ve spoken many times before about the importance of sleep, but I just read about a study that makes this point more starkly than I’ve seen in a while. New research published in the journal [...]
Is pill phobia preventing healthy choices?
I was scanning through the latest health news the other day when one particular headline stopped me in my tracks. It said “1 in 3 people ‘would prefer shorter life’ to taking a pill every day,” [...]
UK researchers expose the heart health advice “experts” never should have given
It looks like the health “experts” here in the US aren’t the only ones resistant to change—even in the face of unequivocal evidence. The other day I came across a research paper from the UK. And [...]
“Big changes” to the US Dietary Guidelines for 2015
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The miracle muscle protector no weight-loss program should be without
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I thought I’d heard it all — until I read this reader letter
I really thought I’d heard it all, until I got the following letter from a faithful Reality Health Check reader: Dr. Fred: I had pneumonia recently, and ended up in the hospital. One doctor saw I [...]