Wow. Big Soda must really think you just fell off the turnip truck with this one. According to a new study, drinking diet beverages may help dieters lose weight. Researchers pitted non-nutritive [...]
Category: General Health
Slash your risk of death and disability—just by standing up
I don’t often think of myself as middle aged. But the reality hits me when I look across my desk at patients who I think are far older than me…and they turn out to be far younger. Now, genetics [...]
The single factor that doubles the danger of sleep deprivation
It’s easy to think of quality sleep as a luxury. But let me make this very clear: It’s not. Sleep deprivation will erode your health every bit as fast as sitting on your couch eating donuts and [...]
The multi-billion dollar lie behind America’s ballooning BMI
I’ll never understand why some people would rather be dependent on drugs every day for the rest of their lives than give up cookies and get off the couch. Actually, maybe I do understand. Because [...]
How to radically transform your health in just a single day
If it seems like I mention probiotics a lot, that’s because I do. Intestinal florae are amazing little creatures that do so many incredible things for your body. And that’s why I feel the need to [...]
The terrifying diagnosis you’ve never heard of
If you’re over 50, chances are you already have it! Here’s how to bring it to a screeching halt—starting today It’s official. Summer is here. And this year’s brutal winter is a distant memory at [...]
The second week of the rest of your sugar-free life
You did it! If you were as sugar addicted as most Americans, it was probably a tough weekend. Sugar is everywhere! You can’t escape it. It’s in every office, at every social gathering. But this [...]
Halfway there
You should be really proud of yourself. You’ve kicked the obvious sugar bombs, like cookies, candy, and ice cream. You’ve given up “white foods” like white potatoes, white rice, and other [...]
Hunting down those hidden sugar bombs
So if you’re following the 10-day “Sugar Challenge,” you’ve ditched all of the candy and boxed spaghetti from your pantry by now. And that’s great! But you’re not completely out of the woods yet. [...]
How to shake off sugar without a struggle
Yesterday, I introduced you to my foolproof plan for breaking your sugar addiction for good. It only takes 72 hours. And it really couldn’t be simpler. I decided to break it down into baby steps [...]