Let’s face it, these days you’re bombarded with pictures of food literally 24/7. Whether it’s through advertisements, social media, or cooking programs, you’re constantly surrounded by “food [...]
Category: General Health
The whole truth behind those supplement/emergency room warnings
This headline was all over the media recently and naturally, it stopped me in my tracks — as I’m sure it did for a lot of people: “Supplements Tied to 23,000 Emergency Department Visits [...]
The secret to making fewer fat cells
When it comes to natural approaches to treating joint pain, you’ve probably heard about “MSM.” And even “HA” (hyaluronic acid). But today I want to share a different set of letters you need to [...]
How getting “down and dirty” may be the secret to ultimate health
I’ve lived in New York most of my life. So you can imagine how many times I’ve ridden the subway. In case you’ve never had the pleasure of experiencing the subway for yourself, let me just say [...]
Shocking but true: there’s a food worse than sugar
Apparently there’s an enemy in our food supply that is so devastating, it’s giving sugar a run for its money for the “unhealthiest food on the planet” award. According to a new study, it can [...]
The fatal flaws in the government’s new blood pressure study
At the end of yesterday’s Reality Health Check, I mentioned a new study from Northwestern University that finally echoes what I’ve been saying for years when it comes to heart health. These [...]
How a mirror could save your life
Let me ask you a personal question. How often do look at yourself in the mirror? And brushing your teeth and combing your hair don’t count. I’m talking about looking at every inch of your skin. [...]
Cutting-edge research helps unlock the “mystery benefits” of the microbiome
Just a few years ago, I wrote a book called Boost Your Health with Bacteria. At the time, I included all the latest science. And it’s still a great place to start if you want get a better [...]
Spoiler alert: “Natural” snack foods are still junk
I just got back from my annual trip to the Natural Products Expo in Baltimore, MD. It’s a huge trade show where food manufacturers, supplement companies, and anyone involved in the natural health [...]
The simple solution for slashing your risk of the dreaded norovirus
You know how much I love simple, easy, natural remedies for staying healthy. Well, here’s a good one for you: Scientists have discovered lemons may help prevent the spread of the highly [...]