A couple of weeks ago, I told you how Big Pharma has been cherry picking which clinical trialsthey report. But it looks like things are even worse than I imagined. In fact, out of all of Big [...]
Category: General Health
The “Tetris Effect”–three minutes can save you 300 calories
There’s been plenty of research in recent years showing that playing certain games and doing puzzles helps keep you mentally sharp. But a new study shows one particular puzzle game may also help [...]
Sugar’s death toll keeps on rising
It seems the beverage industry has stepped up their game of deception and are now targeting a younger, less wealthy group when pitching their poisons. And, man, their marketing is good. But when [...]
The simplest thing you can do to save your own life — starting right now
I’ve been telling you for years how important it is to get some exercise. Even a little bit can go a long way in protecting you from a long list of health hazards. And now, two recent studies [...]
The single, simple vitamin that can protect your lungs against pollution
I’ve talked before about how exposure to toxins is an unfortunate — and often unavoidable — part of modern, everyday life. For instance, if you ever get your clothes dry cleaned, [...]
Long-lasting “Franken-oil” may be coming soon to a deep fryer near you
When I saw the headline about a lab-created additive for cooking oil that restaurants can use to deep fry foods…it literally made me shutter. It seems this cooking oil concoction can extend the [...]
The Mediterranean Diet has a surprising new benefit
The topic of brain health comes up almost on a daily basis in my practice. My patients want to keep their brains, as well as their bodies, young well into their golden years. And who doesn’t, for [...]
Spicy duo can lower your risk of metabolic syndrome
Here’s another reason to spice up your diet. Adding chili peppers and turmeric to your meals a few times a week may help you lose weight and lower your risk of metabolic syndrome. Or if you’re [...]
The gut-supporting sidekick your probiotics need for peak performance
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The double-edged sword of the new “added sugar” labeling laws
By now you’re well aware of how I feel about sugar. I believe it is the single greatest contributing factor to the growing constellation of health problems Americans face today. So you might [...]