Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
Category: Healthy Recipes
Is this Thanksgiving tradition actually a hidden health hazard?
The post-turkey nap has become almost as big of a Thanksgiving tradition as the meal itself. But it turns out overdoing either one can put your health at risk. Unfortunately, the consequences of [...]
Spicy duo can lower your risk of metabolic syndrome
Here’s another reason to spice up your diet. Adding chili peppers and turmeric to your meals a few times a week may help you lose weight and lower your risk of metabolic syndrome. Or if you’re [...]
Purple tea—the hot new brew that can fight obesity and dementia
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Watercress—even better for you than kale
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The tastiest way lose even more weight on a low-carb diet
A group of German researchers just combined two of my favorite topics—chocolate and low-carb diets—into one amazing study. The goal was to see how chocolate’s health benefits (most notably from [...]
Low on energy? Here’s a tasty solution
I’ve said it before, but it’s something people love to hear, so I love repeating it: Chocolate is a health food. Not all chocolate, of course. I’ll get to that in just a minute. But first, let’s [...]
The miracle muscle protector no weight-loss program should be without
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Train your brain
According to a new study, most eating in developed countries is prompted by psychological factors, not by hunger. This is something I’ve talked about before. But this is the perfect time of year [...]
Fat fights pain
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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