Healthy Recipes | Fred Pescatore, M.D. - Logical Health Alternatives

Boost your memory with this combination of healthy foods

Posted on February 9, 2021 by Dr. Fred

Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]

Is this Thanksgiving tradition actually a hidden health hazard?

Posted on November 26, 2015 by Dr. Fred

The post-turkey nap has become almost as big of a Thanksgiving tradition as the meal itself. But it turns out overdoing either one can put your health at risk. Unfortunately, the consequences of [...]

The tastiest way lose even more weight on a low-carb diet

Posted on May 15, 2015 by Dr. Fred

A group of German researchers just combined two of my favorite topics—chocolate and low-carb diets—into one amazing study. The goal was to see how chocolate’s health benefits (most notably from [...]

Low on energy? Here’s a tasty solution

Posted on March 31, 2015 by Dr. Fred

I’ve said it before, but it’s something people love to hear, so I love repeating it: Chocolate is a health food. Not all chocolate, of course. I’ll get to that in just a minute. But first, let’s [...]

Train your brain

Posted on January 8, 2015 by Dr. Fred

According to a new study, most eating in developed countries is prompted by psychological factors, not by hunger. This is something I’ve talked about before. But this is the perfect time of year [...]