The post-turkey nap has become almost as big of a Thanksgiving tradition as the meal itself. But it turns out overdoing either one can put your health at risk. Unfortunately, the consequences of [...]
Category: Healthy Recipes
Spicy duo can lower your risk of metabolic syndrome
Here’s another reason to spice up your diet. Adding chili peppers and turmeric to your meals a few times a week may help you lose weight and lower your risk of metabolic syndrome. Or if you’re [...]
Purple tea—the hot new brew that can fight obesity and dementia
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Watercress—even better for you than kale
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The tastiest way lose even more weight on a low-carb diet
A group of German researchers just combined two of my favorite topics—chocolate and low-carb diets—into one amazing study. The goal was to see how chocolate’s health benefits (most notably from [...]
Low on energy? Here’s a tasty solution
I’ve said it before, but it’s something people love to hear, so I love repeating it: Chocolate is a health food. Not all chocolate, of course. I’ll get to that in just a minute. But first, let’s [...]
The miracle muscle protector no weight-loss program should be without
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Train your brain
According to a new study, most eating in developed countries is prompted by psychological factors, not by hunger. This is something I’ve talked about before. But this is the perfect time of year [...]
Fat fights pain
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Bid adieu to McDonald’s French fries
McDonald’s cheery slogan is “I’m lovin’ it.” But anyone who eats there regularly had better also love diabetes and heart disease…because the entire menu is a one-way ticket to both chronic [...]
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The 30-cent, all-natural 'cocktail' that slams the brakes on Alzheimer's disease
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