Think lycopene’s only good for your prostate? Well this might change your mind… As part of a recent study, Cambridge researchers set out to investigate the heart health benefits of this [...]
Category: Heart Health
Beat back high blood pressure with good bacteria
I never thought I’d be tipping my hat to the American Heart Association in a conversation about blood pressure control. But there’s a first time for everything. And the latest study to appear in [...]
The deadly disease you may not realize you have
I really can’t think of a better way to round out this week’s conversation than with the following reminder. Sitting down can be dangerous. In fact, if you do it too much, it will kill you. And [...]
Testosterone doesn’t kill—but low T does
In the immortal words of Heidi Klum, “one day you are in and the next you are out.” Of course, she was talking about fashion industry. But the supplement industry can be just as fickle. [...]
Cut your risk of deadly clots in half for pennies a day
It should have been big news. But once again, the silence was deafening. Researchers in Norway looked at data from more than 23,000 people between the ages of 25 and 97, collected over 16 years. [...]
Slash your risk of death and disability—just by standing up
I don’t often think of myself as middle aged. But the reality hits me when I look across my desk at patients who I think are far older than me…and they turn out to be far younger. Now, genetics [...]
How “good” fats could be hurting your heart
I’ve got some super exciting news. Well, maybe it won’t come as “news” to you. But it’s a major study that I couldn’t wait to share with you. It’s the perfect comeback for all those tragically [...]
Red yeast rice really works—but it isn’t risk-free
Q: I have always been suspicious of statins, so when I could not get my cholesterol levels under control with diet and exercise, I turned to red yeast rice. Based on reading your articles I am [...]
The secret to perfect cholesterol…flexible, free-flowing arteries…and unshakably balanced blood pressure
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Don’t skimp on vitamin D this summer—your life still depends on it
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