If you’ve ever submitted your DNA to a genetic testing company—whether out of curiosity or for health insights—I have some troubling news. The once-celebrated genetic testing company 23andMe is [...]
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Fight back against infertility
Have you ever wondered why it seems harder than ever to conceive a child? When my peers were having kids, fertility treatments like IVF were rare. But today—at least in the city where I live—it [...]
What your sleep is really saying about your health
You probably already realize that sleep impacts just about every part of your health. But until recently, science hadn’t explained WHY it’s so fundamental. Well, a massive study published in [...]
What just 5 days of overeating can do to your brain and liver
I’ve been treating metabolic disorders like Type 2 diabetes, heart disease, and obesity for decades. That means I often work with patients who are aware of the dangers of a poor diet. They’ve [...]
Why statins won’t save your heart (but THIS might)
Did you know that roughly 805,000 people in the U.S. suffer a heart attack each year? Even more alarming? Nearly 20 percent will have a second heart attack within five years! With that in mind, [...]
The “golden ticket” to health and longevity
I think it’s fair to say most of us want to live longer, healthier lives. And every opportunist knows that. So, they’re ready to sell you the so-called “golden ticket” to youth and vitality. But [...]
Omega-3s deliver a powerful blow to prostate cancer
Sometimes I can’t help but shake my head at how some in the medical community respond to certain studies. This will become obvious in a moment. Because instead of embracing the good news from a [...]
Move aside pickleball—there’s a safer trend in town!
A new exercise trend is making waves. And no, it’s not pickleball—which is actually the most injurious sport in the U.S.! It’s called rucking, and it requires little—if any—investment. Better [...]
It’s high time to STOP fearing salt
I want you to pay close attention to today’s topic: salt. For years, you’ve been bombarded with warnings about consuming too much of it. And chances are, your doctor has told you to avoid that [...]
You’re rubbing plastic into your skin—every single day
I’ve been sounding the alarm on plastics for a long time—especially the small, insidious microplastics and nanoplastics. Every year, over 460 million metric tons of plastic are produced. And as [...]