It’s about time that the mainstream discusses the harmful effects of plastics. Because not only is plastic harmful to the planet, it’s especially harmful to human health. I stopped eating and [...]
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Is PAIN masking cognitive decline?
A lot of people take musculoskeletal pain as a given. (This is pain felt in your bones, muscles, joints, ligaments, or tendons.) The excuses range from, “I am just getting older” to “well, I did [...]
Better sex in THREE simple steps
There’s one topic that often remains top of mind in even my oldest patients… Which means it must surely pique your interest, too. I’m talking about maintaining a healthy sex life. Far too often, [...]
Is the mainstream pro-testosterone… FINALLY?
Well, well, well! Testosterone is finally emerging from the dark shadows of what I call “stupidity medicine.” You know, the type of medicine that’s practiced without any evidence. So, [...]
Get the “skinny” on Ozempic
Being “large” has become so normalized in our culture… That nearly 50 percent of people don’t even realize they’re overweight. But here’s a reality check for you… Obesity is a disease. And the [...]
[SENIORS] A simple way to cut dementia risk in HALF?
It seems that many seniors dread using the internet. I’m not entirely sure why… But if that sounds like you—or someone you know—this new study might have you rethinking your view on the world [...]
Stave off DEATH by stretching?
There’s nothing quite like a good, long stretch when you wake up in the morning. Or, at the very least, to accompany a solid exercise routine. Yesterday I shared some intriguing results about how [...]
“Controversial” activity slashes mortality risk 20 percent?
You know how much I love to exercise. Not only does it make me feel good, but it helps boost my health. That’s why I’m always encouraging you to get up and move, too—because every little bit [...]
Lifestyle habit HALTS diabetes?
I love talking to you about “lifestyle medication.” That is, adopting healthy habits to potentially overcome chronic disease and boost health. And really, maintaining a healthy lifestyle is quite [...]
[ALERT] You CAN lose weight without those wonder drugs
I’ve spent a lot of time lately discussing the new weight-loss drugs that are all the rage. And yes, I still believe that GLP-1 agonist drugs can be a viable option for many folks struggling with [...]