Yesterday we talked about common struggles after undergoing “the change of life,” like weight-gain and hormonal fluctuations. Not to mention, I shined some light on how our healthcare system [...]
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Slim DOWN after menopause? (No way!)
Weight gain after menopause is an annoying problem. I mean, who wants to gain weight after enduring the “change of life”? But it’s common—especially in the U.S., where nearly 75 percent of women [...]
Invisible scars: Can childhood obesity shape mental health?
I grew up as an obese child, and let me tell you… it wasn’t fun. I remember being ridiculed, laughed at, not chosen for sports teams—you know, the typical bullying. The two things I had going for [...]
Little blue pill sparks a whole new flame? (Wow!)
It seems like ages ago when that little blue pill was all the rage. Well, as it turns out, that discrete drug may be able to spark a whole NEW flame… This time, for your brain. An unexpected [...]
Breathe your way to better sleep?
It’s no secret that many of us don’t catch nearly as many ZZZs as we should. And that’s a BIG problem. After all, not prioritizing sleep could contribute to a slew of health problems. And it’s [...]
Could “exercise gossip” increase motivation?
When it comes to exercise, it seems that “sharing is caring!” In fact, a new study shines light on how important it may be to have an exercise buddy. Or, at the very least, someone to talk to [...]
Chemical soup: Navigating the sea of toxins
As a reader, you already know that I try to avoid as many chemicals as possible… Whether the exposure comes from plastic, disinfecting products, food items, or more. This is always top of mind [...]
Are you disinfecting your BRAIN?
We live in a toxic world. And while I believe that getting back to the basics can help spare you from the modern health dangers of toxic chemicals… It’s also not lost on me just how deep the [...]
Beat the heat with a cold one! (Surprising health benefits revealed)
As the days grow longer, brighter, and warmer, it’s not uncommon for folks to host—or be invited to—summer cookouts. And I certainly encourage you to take advantage of the sunshine, [...]
Never overlook these two dietary factors
There has always been an avalanche of information on how to lose weight, how to maintain a healthy weight, what you should or should not be eating, and more… I mean, it honestly makes my head [...]