I don’t know why I don’t write about multiple sclerosis (MS) more often. My first cousin has MS and lives in a wheelchair, so I know firsthand how debilitating the condition can be. But since [...]
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HALT cognitive decline with a daily multivitamin?
Data suggests that 70 percent of supplement users take a daily multivitamin. Do you? If not, you might want to reconsider. Because research reveals this safe and simple pill-popping habit could [...]
THESE comfort foods are deliciously DANGEROUS (stop now!)
Some people turn to food during stressful times. And then others shy away from it. Which type are you? For the food-seekers, often, the foods are indulgent—which is why we often refer to them as [...]
A waistline-destroying, highly ADDICTIVE habit
As I hinted about yesterday, our food supply plays a MAJOR role in our alarming obesity rates. The evidence is real, and there’s just something about ultra-processed foods (UPFs) that can [...]
Overweight and feeling helpless? Let’s talk!
I think most people who struggle with their weight can relate to the war that goes on in their head about food. I’ve written about this on many occasions. Most recently, I discussed the new [...]
“Energy drinks” are NOT for children (WARNING)
Sometimes we all struggle to find daily motivation… And that can be especially true during the dark days of winter. But no matter the cause of these feelings of fatigue, there’s one thing I never [...]
We took cold and flu season for granted
It’s funny in an ironic way… we kind-of took cold and flu season for granted before COVID-19. I mean, yes, people have always dreaded these seasonal threats while striving to prevent (or [...]
Mind-body technique healed 80 percent from trauma!
A recent novel pilot study appeared in my inbox recently. It addressed a topic that I don’t often write about, but I should… Mind-body medicine. While some may find this flaky, in my view, [...]
DIRE impacts of sleep apnea [MUST-READ]
Sleep apnea. Most people dread this diagnosis because its treatment isn’t well-tolerated. But when left untreated, research reveals its effects can be DIRE. Fatal effects I’m sure you’ve heard [...]
Dangers of low testosterone in WOMEN
Let’s talk about testosterone. Many people immediately turn to men’s health when we talk about low T. But both men and women produce testosterone (as well as estrogen). And yes, maintaining [...]