I firmly believe that the health of your GI tract plays a critical role in almost every major medical condition. This fundamental principle has always served as one of the cornerstones of my [...]
Category: Inflammation
Waste not, want not
As you may know, I am a big fan of Dr. Ohhira’s probiotics. Dr. Ohhira’s features prebiotics, probiotics, and bacteriocins–amongst other great properties. All of these [...]
Cocoa in its purest form is a health food
Balance beans By now, you know my feelings about sugar. But if you think my unwavering disapproval extends to chocolate, you’ll probably be happy to hear that you’re wrong. In fact, [...]
Mediterranean medicine
Let food be thy medicine and medicine be thy food. At no time has that saying been more appropriate. Because a new study has shown that dietary changes can be remarkably effective in reducing [...]
A compelling case against statins
If you’re a regular reader of my Reality Health Check (or my monthly newsletter, Logical Health Alternatives) then you probably already know a little bit about C-reactive protein, or CRP. [...]
O Christmas tea
First, I’d like to wish a Merry Christmas to everyone out there who is celebrating today. I hope you’re all enjoying a relaxing, happy, and healthy holiday. And while you’re at [...]
Secret to good health
Cheese whiz You’ve probably heard of the “French paradox” before. Despite their notorious fondness for saturated fat, the French still have healthier hearts than Americans. The [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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