Not only does fruit juice cause obesity and diabetes, but according to new research it also causes high blood pressure (hypertension). It does stand to reason, considering most diabetics and [...]
Category: Nutrition
Yet another reason to skip those trendy “gluten-free” products
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Yes, you should have no bananas: A better way to get potassium—and slash your stroke risk by 27 percent
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Mind the gap: The widening divide in healthy vs. unhealthy food prices
Today I’d like to discuss something that is extremely discouraging to me—and something I hope will make you angry. (Add it to the ever-growing list of things to be angry about when it comes to [...]
It’s time to rethink your kitchen routine
I read a study recently touting olive oil as the best bet for frying. The researchers claimed it withstands the heat of the fryer or pan better than several seed oils, resulting in more healthful [...]
Got milk? Get rid of it.
A couple of weeks back, I gave you a friendly reminder to say no to soy…and, yes, that includes soy milk. But that doesn’t mean you should gulp regular old cow’s milk to your heart’s content. [...]
The blind leading the blind: New study proves how dismal diabetic nutrition counseling is
According to a new study, people who know they have diabetes tend to eat healthier than people who have yet to be diagnosed. The researchers evaluated 3725 adults with diagnosed or undiagnosed [...]
Is TV feeding your food addiction?
In today’s edition of “how could this actually still surprise anyone?”, new research suggests food ads may prompt overweight and obese people to overeat. Really? Food advertising causes people to [...]
Get scrambling
I’ve been saying this for years. But now a new study confirms that eggs do not—I repeat, do not—have an adverse effect on the heart. Even in patients with diabetes, who are already at increased [...]
Prediabetes increases cancer risk
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