So… think you can’t live without sugar? Well I think you can. In fact, I know you can. And I’ve helped hundreds of others do it. Starting with this one simple technique. All it takes is 72 hours. [...]
Category: Nutrition
I’m Fed Up… and you should be, too
I spend a significant amount of time talking about sugar. But I keep bringing it up for a reason. I want the looming danger of our sugar-coated Standard American Diet to be fresh in your mind. [...]
The “garden variety” secret to wiping out sugar cravings for good
I try not to use this space to promote specific products. But when I come across new ingredients that actually have solid clinical research behind them, I want you to be the first to hear about [...]
How “good” fats could be hurting your heart
I’ve got some super exciting news. Well, maybe it won’t come as “news” to you. But it’s a major study that I couldn’t wait to share with you. It’s the perfect comeback for all those tragically [...]
How to change your genes—for better or worse
You know how much I hate excuses. Yet when it comes to health—and especially obesity—everybody’s got one. But by far the most common is the notorious gene pool: “I’m big boned.” “I have my [...]
How to make a meatless New Hamptons Health Miracle
Q: I am vegetarian. Can I still follow your New Hamptons Health Miracle? If so, are there any different guidelines I should follow, foods I should eat, or vitamins I should take to get the [...]
America’s full blown health catastrophe–exposed
I hate to be the bearer of bad news. But any way you look at it, this situation is just plain catastrophic. According to a brand new report from the Johns Hopkins Bloomberg School of Public [...]
Why Whole Foods isn’t as wholesome as you think (and where you should be shopping instead)
The Farm Bill, Big Agribusiness, Big Soda, Big Pharma. I’ve given lots of lip service to all of these corrupt influences in the past. With forces like these running the show, bad health is [...]
Slash high blood pressure…with a milkshake?!
Whey protein shakes are something of a secret weapon of mine. They can be a real ace up your sleeve when you’re trying to lose weight. I’m always recommending them as a hunger-busting meal [...]
The easiest way to avoid cataract surgery
It seems like only yesterday all the major media outlets declared that the multivitamin was dead. Well, I’ve got some important news for all those naysayers…New research shows that taking a [...]