Yesterday, I was at a friend’s baby shower. We were discussing the proposed ban on large soft drinks. And this being New York, everyone was highly educated—and highly opinionated—on the subject. [...]
Category: Nutrition
Want to live longer, smarter, and happier? Eat a hamburger.
Maybe I’m beating a dead horse, here. But when the truth comes under fire, I feel obligated to defend it. Especially since mainstream news outlets almost never see fit to do the same. A couple of [...]
This early morning staple could cut diabetes risk by a third
I’ve mentioned before that I don’t drink coffee. It’s not because I think it’s fundamentally unhealthy. Or because of the way it’s processed. Or any of the other myriad things people fret about [...]
Here’s the story those high-protein headlines didn’t tell…
Remember that study slamming high-protein diets I told you about on 3/13/2014? Well, there’s one more detail that those sensational headlines failed to report. The fact that results showed that [...]
Meat and cheese are as deadly as smoking?! WRONG.
So you know how I’m always telling you sugar kills? Well it looks like one research team really wanted to change the subject. And their little sleight of hand got a lot of attention last week. As [...]
Start off spring skinnier and happier with the only “magic bullet” in my arsenal
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Cocoa in its purest form is a health food
Balance beans By now, you know my feelings about sugar. But if you think my unwavering disapproval extends to chocolate, you’ll probably be happy to hear that you’re wrong. In fact, [...]
Mediterranean medicine
Let food be thy medicine and medicine be thy food. At no time has that saying been more appropriate. Because a new study has shown that dietary changes can be remarkably effective in reducing [...]
Eggs are good for you
Scrambled logic One morning recently, I sat down for an interview with a local radio show. They wanted me to talk about some of the food myths that are still so pervasive in our [...]
Diet does have an influence on the progression of Cancer
Eat to live While I was the associate medical director at The Atkins Center–working alongside Dr. Robert Atkins himself–we treated many, many cancer patients. And with great success, [...]