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Category: Nutrition
How much room should you make for legumes?
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High fructose fraud
News flash: High fructose corn syrup makes you fat and will give you diabetes. Sure, I could point out that the obesity epidemic has coincided with a sharp rise in the use of HFCS. (Not to [...]
Diabetes in the dark
Looks like vitamin D is making headlines again. And in these darkest days of the year, I can’t think of a better time to share the latest news about the sunshine vitamin. According to a [...]
Rise and shine
Lots of people complain that their energy dips during the colder, darker months. And the results of a new study reveal one possible reason why. Too little sunshine could be dragging you down. [...]
A simple problem
A little tip for all of you men: Stop eating simple carbs. They’ll wreak havoc on your blood sugar. They’ll make you fat. And a new study shows that they pave the way to prostate [...]
Do or diet
Should auld acquaintance be forgot… Happy New Year!!!! Well, I’m not sure about forgetting old acquaintances. But I do think we should try to forget some of our poor eating habits. [...]