Yesterday’s e-letter may have seemed a bit like the “little house on the prairie.” But the truth is, getting back to the basics can spare you the modern dangers of a lot of hidden [...]
Category: Reality Health Check
Ten non-toxic alternatives for a sparkly clean home
This week, let’s address a growing concern: How to eliminate as many toxins as possible from your home. It’s a big feat. One that comes with a lot of diligence and sacrifice. Toxins are all [...]
This “forbidden food” may help promote weight loss
I love breaking the news that what some people think of as a dietary vice is actually a virtue in disguise. Truly, there’s nothing better than giving a patient the green light to keep eating a [...]
The only “prescription” you need for better heart health
Sometimes it feels like craziness is ensuing everywhere. Just last week I told you about the ugly truth behind those dazzling headlines suggesting vegetarians are heart-healthier than [...]
My two-step plan for healthy weight loss
Here’s a headline for you: Pandemic Shows Risk of Obesity, and Challenge of Weight Loss And, well… with a lead like this, you know I have no choice but to rip it to shreds. Buckle up [...]
COVID-19: The Delta variant is here to stay
We are finally making our way out of the pandemic, thanks to a collaborative effort between all of us—from various frontline workers, to regular folks who did their civic duty to get vaccinated, [...]
You don’t need to give up meat to save your heart
Yesterday, I set out to debunk a recent misleading headline claiming that vegetarians are somehow heart-healthier than people who eat meat. The claim itself is dubious for a lot of reasons. For [...]
[REVEALED] The ugly truth about vegetarianism
I’m sure today’s conversation will grab its fair share of attention. And once you get a load of this headline, you’ll understand why I wanted to get a jump on it: Vegetarians Have Better [...]
This common beverage doubles colorectal cancer risk
I will never understand why people continue consuming sugary drinks. Especially when you consider they’ve been linked to premature deaths, heart disease, obesity, and more. Plus, there [...]
The obesity epidemic is throwing mortality rates in reverse
Here’s some utterly unsurprising news for the day: The obesity epidemic is making it harder for our country to win the war against cancer and heart disease. Of course, given obesity’s role [...]