Since we’re talking about the incredible benefits of weight loss this week, I thought I would take a moment to remind you of one particularly trendy strategy you should avoid at all costs. [...]
Category: Reality Health Check
Even small weight loss could save your life
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
An unlikely natural weapon emerges in the fight against COVID-19
Today, I’d like to share some good news in the fight against COVID-19. As I’ve mentioned recently, we’ve made some incredible progress over the last eight months, with scientists all around the [...]
Three simple steps to make this holiday season merry and bright
Happy Thanksgiving! This year’s Turkey Day may look a little different. But I hope that you’re counting the same blessings that you do every year… and sharing it with the people you love, even if [...]
Happiness and health are a package deal
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
Positivity check: Here’s what I’m thankful for this year
This is one of my favorite times of the year. It’s a time when I think back on the previous year and count my blessings. After all, it is Thanksgiving week. And don’t get me wrong, I love gorging [...]
Attention older women: This pandemic poses a threat to your heart
COVID-19 infections may be hitting older men harder. But this pandemic is taking its toll on the health of older women, too—and according to one new study, they might not even notice it’s [...]
COVID-19 advancements: A new sense of hope for this second wave
As the coronavirus pandemic rages on, I feel compelled to remind you that the headlines aren’t all doom and gloom. In fact, there are occasional bits of good news breaking through this growing [...]
Key differences between a cold and COVID-19
While we’re on the subject of staying healthy through the winter, let’s start today’s discussion with some good news: In the Southern hemisphere, flu season is ending. And you know what? Turns [...]
My foolproof plan to staying healthy all winter long
Last week, I reminded you to double down on vitamin D supplementation over the winter—and during this winter, in particular. That’s because, among many other health benefits, this nutrient is [...]