Remember a few months ago, when we talked about the Environmental Protection Agency (EPA), and their inexplicable efforts to keep the pesticide chlorpyrifos on the market… despite mountains of [...]
Category: Reality Health Check
For older women, shape matters more than size
It’s been my experience that women tend to care more about their weight than men. But this trend is shifting, as the conversation around obesity is changing—with more of a focus on health rather [...]
Looking beyond the numbers of high blood pressure
When it comes to your blood pressure reading, which matters the most—the top number or the bottom number? It seems like a simple question. And it’s certainly a common one, given how regularly it [...]
Two prescription “medications” you should never waste your time or money on
It never ceases to surprise me when the American Heart Association (AHA) and I actually agree on something. Still, it happens from time to time… though almost never without a catch. And today’s [...]
The “slimy” bacteria that could defeat diabesity
It’s time for your semi-regular reminder of just how important those bacteria living in your body are. So important, in fact, that they likely have a hand in every single aspect of your health. [...]
Put down that diet soda—or anything sweetened with THIS newly banned substance
The word is slowly but surely getting out that sugar kills. So it’s no secret that artificial sweeteners have now become the next bane of my existence… Don’t get me wrong. I’m not a total killjoy [...]
What a healthy “plant-based diet” really looks like
I love plants—maybe more than most. I eat them every day. I grow them, for food and for show. And yes, I know each and every one of my plants by name. So why does the term “plant-based diet” set [...]
A daily walk could save your life
When I talk to you about exercise, there are two messages I work hard to drive home: First, that literally anybody can do it, no matter what shape they’re in when they start. And second, that [...]
Medical cannabis proves more powerful than these common drugs
I’ve told you before how much the legalization of cannabis has changed my drug prescribing habits. In fact, I was fortunate to have been at the forefront of this movement, as I’m licensed in the [...]
Sleep problems can take a heavy toll on your brain’s health
I talk about sleep quite a bit in this space. And for good reason! Making sure you get enough sleep is one of the most critical things you can do for your health. But every time I think we’ve [...]