I talk about sleep quite a bit in this space. And for good reason! Making sure you get enough sleep is one of the most critical things you can do for your health. But every time I think we’ve [...]
Category: Reality Health Check
Eat THIS and ward off Alzheimer’s naturally
If there’s one noticeable gap in Big Pharma’s repertoire, it’s in Alzheimer’s prevention. Because while they offer a handful of expensive medications for memory, it’s a well-known fact that none [...]
This “healthy eating” guideline could send you to an early grave
I’m not sure how to make this point any clearer. So for the last time: Sugary beverages are poisonous. Stop drinking them! And I’m not just talking about their role in the twin epidemics of [...]
Fighting obesity isn’t fat-shaming—it’s fact-sharing
Today’s topic may stir some controversy. But that’s a risk I’m willing to take. Because when I came across this article, I was outraged that the following question was even considered worth [...]
The war on cholesterol just turned deadly
I’ve never been one to buy into the cholesterol myth…ever. In fact, for most people, I don’t think cholesterol matters one bit. Which is why I’ve long been a vocal opponent against the stringent [...]
D is for diabetes prevention
You can file today’s topic under “tell me something I don’t know.” Because as you may recall, I’ve been telling you for years that vitamin D can help fight against diabetes. But for as much as I [...]
Could your joint replacement be causing your dementia?
Today I’d like to talk about a topic we haven’t discussed before in this space. But it’s one that comes up often enough in my practice that I’m sure many of you have wondered about it, too. I’m [...]
Organic produce is cleaner in more ways than one
Organic farming is a topic that comes up often in my life—even when I’m not in the office. So many people have questions about it: Is organic produce is worth the extra expense? Do the supposed [...]
Why CBD may be our surprising savior in the age of antibiotic resistance
Your body’s endocannabinoid system regulates a staggering range of biological processes—from mood to memory to appetite to inflammation response. So it’s a real shame that it’s been all but [...]
This is why I go to work and write to you every day
I love sharing my experiences at my practice with you. And I know I’ve mentioned how often I take care of entire multi-generational and extended families. But this isn’t always the case. And [...]