Prostate cancer has become a confusing diagnosis in recent years. The mainstream medical community is desperate to treat it like an emergency, when, for many years, it was largely considered a [...]
Category: Reality Health Check
The sad truth about one in three cancer deaths
I hate to be a “Debbie Downer,” but I just came across yet another research paper showing that one in three cancer deaths are a direct result of poor lifestyle choices. This latest report comes [...]
Kiss your nerve pain goodbye with this simple diet change
If you tuned in on Monday, you read as I tore apart the latest ridiculously misinformed campaign bashing gluten-free eating. Well here’s another reason to completely ignore all those disingenuous [...]
Ultra-processed food is the new Public Enemy No. 1
At last, I can report on something from the conventional medical community that actually makes sense. According to a new study, a diet high in processed foods could kill you. (Once again, why we [...]
Five good reasons to stay gluten-free
Nearly every day I come across headlines spouting off the same “breaking story” that sounds a little something like this: This just in: gluten-free diets are terribly dangerous and putting [...]
Debunking the latest low-fat deception
There are so many things wrong with this article I just read, I’m not sure where to even begin. The first sentence along is enough to make my head explode “In a large, randomized trial, 1-year [...]
How one smart snack could save your life
There are a lot of doctors who’ll tell you that your diet doesn’t make that much of a difference in the fight against cancer. And it’s in your best interest to ignore them—aggressively, like your [...]
The dangerous ways sugar rewires your brain
There are always those naysayers who insist that sugar — or any type of food, for that matter — isn’t truly addictive. And, therefore, obesity can’t be the byproduct of an addictive behavior [...]
Is America stuck in a death spiral?
I’ve warned before that our children will become the first generation not to live as long as their parents. A lot of people may have dismissed this as alarmist doomsday talk. But I’m sad to [...]
Kill your television… or it might kill you
Sugar may be the biggest modern threat to our public health. But it’s not the only one. Back in 2016, a Japanese study exposed the link between watching TV and increased risk of venous [...]