I’m still waiting until Saturday to release the full multivitamin exposé I’ve been telling you about this past week, but I feel like I need to prepare you for what you’re about to hear. So do [...]
Category: Reality Health Check
I’ve got to get this off my chest…
Last week I told you about a damning exposé on multivitamins I’m releasing this coming Saturday. I was actually planning on writing about a different topic today but this just has me too fired [...]
The missing link in the fight against obesity
Ever wonder why it’s it so easy to gain weight, but so hard to get it off again? Well, there’s actually a reason for this phenomenon. And it’s not just a matter of willpower. Don’t get me wrong. [...]
How a mirror could save your life
Let me ask you a personal question. How often do look at yourself in the mirror? And brushing your teeth and combing your hair don’t count. I’m talking about looking at every inch of your skin. [...]
The great American “vegetable” fake-out
You all probably know by now how much I love to watch television. (Yes, it’s OK to watch TV — if you’re also getting plenty of physical activity!) So, of course I didn’t miss the Emmy [...]
The midlife crisis no one is talking about
I’ve written several Reality Health Checks recently that offer strategies on how to combat age-related memory problems such as Alzheimer’s. This is critical information you need to know about. [...]
The “third-world” health hazard on the rise in American seniors
Malnutrition isn’t just something that’s happening to people who live in poverty-stricken third world countries. It’s happening right here in our great nation, especially among our older seniors. [...]
Has the secret to curing chronic fatigue been hiding in the bottom of a wine barrel?
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The simple solution for long-lasting, pill-free arthritis relief
By now, you know that I consider physical activity an integral part of getting — and staying — healthy. But some of my patients cringe when I tell them they need to exercise. [...]
Feeling depressed? Fight back with fish
Two years ago I talked about how one of the many benefits of eating a diet rich in fish is that it can help relieve symptoms of depression. Indeed, in Japan, they eat fish for breakfast, lunch, [...]