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Category: Reality Health Check
Rethink your first grocery haul of 2025 for a healthier, happier year
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Is THIS mysterious new flu strain keeping you down?
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Let’s toast to better health—today, tomorrow, and all year long
Happy New Year’s Eve! I hope you take some time today to reflect on the past year and count your blessings. I know I will. And as always, I’m looking forward to starting fresh in 2025. So, let’s [...]
Add this five-minute habit to your New Year’s Resolution list
Let me ask you something… Do you worry about your blood pressure (BP)? If you don’t, you should. After all, high BP (hypertension) is one of the world’s leading health problems—especially when [...]
Winter allergies? Here are TWO telltale signs
This time of year, it can be tough to know if you have an upper respiratory infection… Or winter allergies. But there are usually two telltale signs. Let’s unpack those telltale signs—and how you [...]
STOP boycotting your exercise routine this winter
“Oh, the weather outside is frightful…” But that’s no excuse to boycott your exercise routine until spring. (Especially if you indulged in a delicious Christmas feast!) While lacing up your [...]
Your favorite nutcracker saves lives?
Merry Christmas Eve! As you soak in the holiday cheer this week, don’t just admire your favorite nutcracker… Adorn it with a bowl of fresh nuts! After all, this festive holiday favorite might [...]
Don’t let seasonal blues hijack your memory
Feelings of loneliness tend to ebb and flow, as you may already know. Some days are harder than others. And sometimes, loneliness fluctuates throughout any given day. Of course, this time of year [...]
Are your comfort foods igniting a psoriasis flare?
Winter can be especially harsh on skin. Scaling, itching, and cracking often feel inevitable this time of year. For most, a little lotion does the trick. But for psoriasis sufferers? It could [...]