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Happy New Year’s Eve! I hope you take some time today to reflect on the past year and count your blessings. I know I will. And as always, I’m looking forward to starting fresh in 2025. So, let’s [...]
Let me ask you something… Do you worry about your blood pressure (BP)? If you don’t, you should. After all, high BP (hypertension) is one of the world’s leading health problems—especially when [...]
This time of year, it can be tough to know if you have an upper respiratory infection… Or winter allergies. But there are usually two telltale signs. Let’s unpack those telltale signs—and how you [...]
“Oh, the weather outside is frightful…” But that’s no excuse to boycott your exercise routine until spring. (Especially if you indulged in a delicious Christmas feast!) While lacing up your [...]
Merry Christmas Eve! As you soak in the holiday cheer this week, don’t just admire your favorite nutcracker… Adorn it with a bowl of fresh nuts! After all, this festive holiday favorite might [...]
Feelings of loneliness tend to ebb and flow, as you may already know. Some days are harder than others. And sometimes, loneliness fluctuates throughout any given day. Of course, this time of year [...]
Winter can be especially harsh on skin. Scaling, itching, and cracking often feel inevitable this time of year. For most, a little lotion does the trick. But for psoriasis sufferers? It could [...]