Today’s conversation is a bit ironic to me. Because what I’m about to tell you about is an idea that I had 30 years ago that’s only now coming to fruition—but not by myself. And if it works… [...]
Category: Reality Health Check
Are you eating THIS dementia and stroke trigger?
Do you worry about cognitive decline? Are you concerned you might get dementia and become a burden to your loved ones? If so, listen up. Because new research reveals if you want to protect your [...]
Dodge dementia-related death risk? [MUST-READ]
What if I told you a staple of the famed Mediterranean diet could significantly lower dementia-related death risk? Even better, as a reader of mine, chances are high that this protective item is [...]
Discover my breakthrough for total body wellness
Tell me if this sounds familiar… You feel “off,” so you go to your doctor. He or she orders a lipid panel and a complete blood count. And when your results come back within normal ranges, your [...]
The only exercise goal you need
Let me ask you a few questions… Do you count your steps? Do you aim for the magic number of 10,000 daily? Do you strive to achieve 150 minutes of physical activity per week? Or do you break it [...]
Xylitol: A modern-day heartbreaker
You know how I feel about artificial sweeteners. They’re chemicals that wreak havoc in your body. Xylitol is no different. In fact, this popular sugar substitute sabotages one of your most vital [...]
Big Food’s newest target: Weight loss drug users
There isn’t a diet or health trend yet that Big Food hasn’t jumped on and immediately started marketing their products. But let me be clear: They’re not doing it to help you on your health [...]
Fight fatigue this summer (one bite at a time)
It’s summer. And if you’re anything like me, you want to “go, go, go!” before the season changes. But for many of my patients, their energy levels create a serious roadblock. If that sounds [...]
Brand-new class of antibiotics might do WHAT?
Could it be possible that the mainstream medical community is actually starting to pay attention to gut health? I was simply shocked when I read about this new antibiotic that uses a brand-new [...]
Late-night munchies: Are you cueing cancer?
It’s exciting to see research looking into how food interacts with illness. After all, it’s been a long time coming. Centuries, even! Of course, you already know how I feel about our toxic food [...]