As a reader, you already know that I try to avoid as many chemicals as possible… Whether the exposure comes from plastic, disinfecting products, food items, or more. This is always top of mind [...]
Category: Reality Health Check
Are you disinfecting your BRAIN?
We live in a toxic world. And while I believe that getting back to the basics can help spare you from the modern health dangers of toxic chemicals… It’s also not lost on me just how deep the [...]
Beat the heat with a cold one! (Surprising health benefits revealed)
As the days grow longer, brighter, and warmer, it’s not uncommon for folks to host—or be invited to—summer cookouts. And I certainly encourage you to take advantage of the sunshine, [...]
Never overlook these two dietary factors
There has always been an avalanche of information on how to lose weight, how to maintain a healthy weight, what you should or should not be eating, and more… I mean, it honestly makes my head [...]
Stop using plastic… before it’s too late
It’s about time that the mainstream discusses the harmful effects of plastics. Because not only is plastic harmful to the planet, it’s especially harmful to human health. I stopped eating and [...]
Is PAIN masking cognitive decline?
A lot of people take musculoskeletal pain as a given. (This is pain felt in your bones, muscles, joints, ligaments, or tendons.) The excuses range from, “I am just getting older” to “well, I did [...]
Better sex in THREE simple steps
There’s one topic that often remains top of mind in even my oldest patients… Which means it must surely pique your interest, too. I’m talking about maintaining a healthy sex life. Far too often, [...]
Is the mainstream pro-testosterone… FINALLY?
Well, well, well! Testosterone is finally emerging from the dark shadows of what I call “stupidity medicine.” You know, the type of medicine that’s practiced without any evidence. So, [...]
Get the “skinny” on Ozempic
Being “large” has become so normalized in our culture… That nearly 50 percent of people don’t even realize they’re overweight. But here’s a reality check for you… Obesity is a disease. And the [...]
[SENIORS] A simple way to cut dementia risk in HALF?
It seems that many seniors dread using the internet. I’m not entirely sure why… But if that sounds like you—or someone you know—this new study might have you rethinking your view on the world [...]