It’s funny in an ironic way… we kind-of took cold and flu season for granted before COVID-19. I mean, yes, people have always dreaded these seasonal threats while striving to prevent (or [...]
Category: Reality Health Check
Mind-body technique healed 80 percent from trauma!
A recent novel pilot study appeared in my inbox recently. It addressed a topic that I don’t often write about, but I should… Mind-body medicine. While some may find this flaky, in my view, [...]
DIRE impacts of sleep apnea [MUST-READ]
Sleep apnea. Most people dread this diagnosis because its treatment isn’t well-tolerated. But when left untreated, research reveals its effects can be DIRE. Fatal effects I’m sure you’ve heard [...]
Dangers of low testosterone in WOMEN
Let’s talk about testosterone. Many people immediately turn to men’s health when we talk about low T. But both men and women produce testosterone (as well as estrogen). And yes, maintaining [...]
Controversial Atkins diet has HEALING effects?
It comes as no surprise to me that, slowly but surely, science is proving Dr. Atkins was correct in many of his medical beliefs. He was truly ahead of his time! As you may recall, he was my [...]
When “senior moments” turn SERIOUS [urgent!]
You know those “senior moments”? Where are my keys? When is my doctor’s appointment again? What was I just saying? Well, as if we didn’t have enough to worry about, some experts are advising us [...]
Breast cancer risk factors SWIRL all around us
It’s an unfortunate statistic: one in eight women in the U.S. will get breast cancer. But consider this… Endocrine-disrupting chemicals are everywhere… not only increasing risk of cancer, but [...]
Ignored SENSE increases DEMENTIA risk?
One of our five senses is often overlooked… Sitting on the backburner until it’s too far gone. But ignoring it could impact many other facets of health… Even increasing risk of dementia… A clear, [...]
Fructose’s CLEAR link to disease
I just love when science gets all science-y over a very simple concept. Case in point: A recent article suggests fructose causes more metabolic disease than sucrose when humans consume too much [...]
“Nighttime secret” predicts COVID-19 (and its complications)?
I know, I know… COVID-19 is so, what, FOUR years ago?! While many folks have this mentality, just remember many others still very much care about COVID-19. After all, it’s a virus that will be [...]