Let’s talk about keto. Many of you know about the ketogenic diet—maybe you even follow it. But do you know its history … And how it can help during all stages of life? Strive to achieve ketosis [...]
Category: Reality Health Check
PREVENT the No. 1 cause of vision loss
It’s tough getting older, isn’t it? Perhaps you don’t move like you used to… Your metabolism slows down… And you can’t even see. Of course, that last one is especially troubling. So, let’s talk [...]
The dietary disaster you NEED to avoid
Americans are often—especially in terms of health—looking for an easy fix to a complex issue. We like black and white solutions… something that’s quick, simple, and easily attainable. Nope, we [...]
Alcohol leads to SCARY brain disease? (beware!)
Happy Halloween! Perhaps you’re looking forward to handing out treats to the little goblins and ghouls making their way through the neighborhood tonight… All while keeping warm with some [...]
Did you order KIDNEY STONES for breakfast?
The term “kidney stones” always reminds me of a Friends episode where Joey has the condition… He doubles over in pain and agonizes over his diagnosis. (I know I may be dating myself here, but if [...]
[HELP!] It’s cold, flu, COVID, and RSV season
By now, we’re well into cold, flu, and COVID season. But are you familiar with RSV? Yep, the same respiratory virus that most folks associate with newborn babies is infecting older adults at an [...]
Changes in your gut = Alzheimer’s?!
Many of you know that a leaky gut can lead to a number of symptoms and conditions. And, without a doubt, you’ve heard of the gut-brain axis. The gut and brain are closely connected—so much so [...]
KICK memory loss to the curb (wow!)
Do you know what a “super-ager” is? According to a new study, they’re seniors—80 and older—who maintain memory function relatable to those who are 20 to 30 years their junior! So, somehow, [...]
Artificial sweeteners pack ON the pounds?
Artificial sweeteners… Many folks believe they’re the better alternative to sugar… And, indeed, Big Food and Big Pharma suggest they help consumers lose or maintain weight, stabilize blood sugar, [...]
The LONGEVITY predictor you’ve NEVER heard of
We rely on a good sense of balance to perform just about any type of physical activity. It’s even essential for avoiding the No. 1 cause of injury and death (from injury) among older adults… [...]