You know how I feel about artificial sweeteners—or artificial anything, for that matter. They’re toxic. And they RUIN your health. This is especially true for people trying to lose weight. [...]
Category: Reality Health Check
News flash: There’s NO safe way to smoke
It’s no secret that smoking wrecks your health. This common habit can lead to cancer, heart attacks, strokes, blood clots, and more. But rather than quitting altogether, many smokers—both [...]
“All work and no play” is a recipe for disaster
In regards to yesterday’s discussion—which highlights the importance of moving your body regularly—I do want to make one thing very clear… All work and no play is a hazard to your mental [...]
Your “leisure” time could be setting you up for a stroke
The findings I want to share today aren’t exactly surprising. (I guess someone just had too many research dollars to burn on the obvious.) But they are important… especially if you’re [...]
This helps STOP diabetes in its tracks (you do it every day)
When it comes to assessing energy metabolism and blood sugar regulation, your insulin levels paint a clear picture. That’s why I routinely test for them at my practice. But I would be [...]
COVID-19: Do you need a booster shot?
I know, I know… some of you are still making a personalized health decision regarding the COVID vaccine. And now, booster shots are making headlines everywhere. With concerns over [...]
Can your personality predict an Alzheimer’s diagnosis?
Just yesterday, we talked about how early intervention for any disease—and Alzheimer’s disease, in particular—is the best strategy for prevention. And on Monday, we discussed the [...]
Omega-3s help protect your memory
As much as the powers-that-be want to keep fish oil down, there’s really no denying its health benefits. And study after study helps prove it. In fact, in a new, unique [...]
Don’t let this seasonal threat RUIN your holidays
THIS nagging threat is forcing millions of people to become PRISONERS in their own homes. And the worst part is, the changing of seasons is a typical trigger. Do you know what it is? (No, [...]
Good health is a mind-body condition
Does your primary physician pay as much attention to the social and emotional factors affecting your life, as they do to your test results and vital signs? Or—do you feel like you’re [...]